10 answers
Health - TDEE
Direct answers to every common question in this cluster. Each page has the computed value, the formula, and a live converter.
Quick reference
TDEE (Total Daily Energy Expenditure) is your BMR — what you'd burn lying in bed — multiplied by an activity factor. The Mifflin-St Jeor equation is the most accurate population formula for BMR. Activity multipliers range from 1.2 (sedentary) to 1.9 (extremely active).
Formula
BMR (M) = 10·kg + 6.25·cm − 5·age + 5; BMR (F) = 10·kg + 6.25·cm − 5·age − 161; TDEE = BMR × activity factor
Every answer in this topic
- What is my TDEE if I am a 22-year-old female, 168 cm, 58 kg, and active?
- What is my TDEE if I am a 25-year-old male, 185 cm, 78 kg, and active?
- What is my TDEE if I am a 28-year-old female, 165 cm, 60 kg, and lightly active?
- What is my TDEE if I am a 30-year-old male, 180 cm, 82 kg, and moderately active?
- What is my TDEE if I am a 31-year-old female, 175 cm, 72 kg, and moderately active?
- What is my TDEE if I am a 33-year-old male, 172 cm, 75 kg, and very active?
- What is my TDEE if I am a 35-year-old female, 170 cm, 70 kg, and very active?
- What is my TDEE if I am a 40-year-old male, 175 cm, 90 kg, and sedentary?
- What is my TDEE if I am a 45-year-old female, 160 cm, 65 kg, and sedentary?
- What is my TDEE if I am a 50-year-old male, 178 cm, 88 kg, and lightly active?