Health - TDEE
What is my TDEE if I am a 45-year-old female, 160 cm, 65 kg, and sedentary?
Answer
1,517
kcal/day
BMR(1264) × 1.2 = 1,517 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1264 kcal/day
- 02Activity multiplier (sedentary): ×1.2
- 03TDEE = 1,517 kcal/day
Want to try other values?
Open TDEE calculator →Related answers
- What is my TDEE if I am a 22-year-old female, 168 cm, 58 kg, and active?
- What is my TDEE if I am a 25-year-old male, 185 cm, 78 kg, and active?
- What is my TDEE if I am a 28-year-old female, 165 cm, 60 kg, and lightly active?
- What is my TDEE if I am a 30-year-old male, 180 cm, 82 kg, and moderately active?
- What is my TDEE if I am a 31-year-old female, 175 cm, 72 kg, and moderately active?
- What is my TDEE if I am a 33-year-old male, 172 cm, 75 kg, and very active?