Health - TDEE
What is my TDEE if I am a 28-year-old female, 165 cm, 60 kg, and lightly active?
Answer
1,829
kcal/day
BMR(1330) × 1.375 = 1,829 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1330 kcal/day
- 02Activity multiplier (lightly active): ×1.375
- 03TDEE = 1,829 kcal/day
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