Health - TDEE
What is my TDEE if I am a 31-year-old female, 175 cm, 72 kg, and moderately active?
Answer
2,322
kcal/day
BMR(1498) × 1.55 = 2,322 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1498 kcal/day
- 02Activity multiplier (moderately active): ×1.55
- 03TDEE = 2,322 kcal/day
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