Health - TDEE
What is my TDEE if I am a 50-year-old male, 178 cm, 88 kg, and lightly active?
Answer
2,403
kcal/day
BMR(1748) × 1.375 = 2,403 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1748 kcal/day
- 02Activity multiplier (lightly active): ×1.375
- 03TDEE = 2,403 kcal/day
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