Health - TDEE
What is my TDEE if I am a 35-year-old female, 170 cm, 70 kg, and very active?
Answer
2,461
kcal/day
BMR(1427) × 1.725 = 2,461 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1427 kcal/day
- 02Activity multiplier (very active): ×1.725
- 03TDEE = 2,461 kcal/day
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