Health - TDEE
What is my TDEE if I am a 33-year-old male, 172 cm, 75 kg, and very active?
Answer
2,872
kcal/day
BMR(1665) × 1.725 = 2,872 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1665 kcal/day
- 02Activity multiplier (very active): ×1.725
- 03TDEE = 2,872 kcal/day
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