Health - TDEE
What is my TDEE if I am a 25-year-old male, 185 cm, 78 kg, and active?
Answer
3,133
kcal/day
BMR(1816) × 1.725 = 3,133 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1816 kcal/day
- 02Activity multiplier (very active): ×1.725
- 03TDEE = 3,133 kcal/day
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