Health - TDEE
What is my TDEE if I am a 25-year-old male, 185 cm, 78 kg, and active?
Answer
3,133
kcal/day
BMR(1816) × 1.725 = 3,133 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1816 kcal/day
- 02Activity multiplier (very active): ×1.725
- 03TDEE = 3,133 kcal/day
Want to try other values?
Open TDEE calculator →Related answers
- What is my TDEE if I am a 22-year-old female, 168 cm, 58 kg, and active?
- What is my TDEE if I am a 28-year-old female, 165 cm, 60 kg, and lightly active?
- What is my TDEE if I am a 30-year-old male, 180 cm, 82 kg, and moderately active?
- What is my TDEE if I am a 31-year-old female, 175 cm, 72 kg, and moderately active?
- What is my TDEE if I am a 33-year-old male, 172 cm, 75 kg, and very active?
- What is my TDEE if I am a 35-year-old female, 170 cm, 70 kg, and very active?