Health - TDEE
What is my TDEE if I am a 40-year-old male, 175 cm, 90 kg, and sedentary?
Answer
2,159
kcal/day
BMR(1799) × 1.2 = 2,159 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1799 kcal/day
- 02Activity multiplier (sedentary): ×1.2
- 03TDEE = 2,159 kcal/day
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