Health - TDEE
What is my TDEE if I am a 22-year-old female, 168 cm, 58 kg, and active?
Answer
2,344
kcal/day
BMR(1359) × 1.725 = 2,344 kcal/day
How we got there
- 01Mifflin–St Jeor BMR: 1359 kcal/day
- 02Activity multiplier (very active): ×1.725
- 03TDEE = 2,344 kcal/day
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