Health - macros
How much protein should I eat per day if I weigh 90 kg?
Answer
144
g protein / day
90 kg × 1.6 g/kg = 144 g
How we got there
- 01Sedentary baseline (1.2 g/kg): 108 g/day
- 02Active (1.6 g/kg): 144 g/day — recommended for most
- 03Cutting / building muscle (2.2 g/kg): 198 g/day
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