Health - macros
How much protein should I eat per day if I weigh 100 kg?
Answer
160
g protein / day
100 kg × 1.6 g/kg = 160 g
How we got there
- 01Sedentary baseline (1.2 g/kg): 120 g/day
- 02Active (1.6 g/kg): 160 g/day — recommended for most
- 03Cutting / building muscle (2.2 g/kg): 220 g/day
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