Health - macros
How much protein should I eat per day if I weigh 110 kg?
Answer
176
g protein / day
110 kg × 1.6 g/kg = 176 g
How we got there
- 01Sedentary baseline (1.2 g/kg): 132 g/day
- 02Active (1.6 g/kg): 176 g/day — recommended for most
- 03Cutting / building muscle (2.2 g/kg): 242 g/day
Want to try other values?
Open macros calculator (carbs + fats too) →Related answers
- How much protein should I eat per day if I weigh 100 kg?
- How much protein should I eat per day if I weigh 120 kg?
- How much protein should I eat per day if I weigh 60 kg?
- How much protein should I eat per day if I weigh 65 kg?
- How much protein should I eat per day if I weigh 70 kg?
- How much protein should I eat per day if I weigh 75 kg?